Gravel Bike Fit and Exercises

Our awesome partners at the Steamboat Orthopaedic & Spine Institute (SOSI) have put together some informative videos on how to stay healthy and injury-free during your cycling training! 

SOSI has a mission to provide the optimal patient experience in surgery, treatment, recovery and rehabilitation from head to toe. The combined expertise of their medical and support staff provides state-of-the-art care in a personal and professional manner. They are very active members of our cycling community and great enthusiasts of the outdoors. They share our goal of seeing everyone able to get out and enjoy their bike- pain free! We hope that you will check out the videos and keep enjoying your training!


Bike Injury Group Panel

Bike Fit and Motion Analysis

Bike Fit Adjustments

Off the Bike Analysis

Pre-Cycling Workouts